Wellness & Prevention

Your Physical Therapist should be part of your wellness team! Wellness and fitness services can be provided by a Physical Therapist for the purpose of promoting or maintaining physical fitness. These services are not typically covered by insurance but are an investment in your health. In the state of CA, Senate Bill 1485 became effective January 1, 2005. Think Physical Therapy first for injury prevention and staying healthy!


Wellness, Fitness and Prevention

Comprehensive Physical Therapy Evaluation + Intervention

Your initial visit will include a comprehensive evaluation, patient education, discussion and services specific to your wellness or preventative goals. This is required prior to any wellness & fitness services listed.

The therapist will determine if you are a candidate for these services upon completion of the initial evaluation.


Mix + Match Wellness Package

Total of 10 services for established clients. Mix + Match and use as a family to meet your wellness and fitness needs. Includes Initial Consultation. (Excludes on-site taping)

Movement Analysis and Joint Mobilization

30 min includes posture, gait and functional mobility assessment. Spinal or joint mobilization to optimize and maintain functional mobility.

Soft Tissue Mobilization Session

30 min includes assessment. Specific, targeted soft tissue mobilization by your Physical Therapist.

Stretching Session + Home Program

30 min Learn appropriate and safe stretching techniques from your Physical Therapist.

Targeted Strength Session + Home Program

30 min Learn appropriate and safe strengthening exercises from your Physical Therapist.

Wellness Drop-In

Need an exercise reviewed or need a quick “physio-fixx?” Do you have just 15 minutes to squeeze in some stretching? Stop in anytime and grab a yoga mat or a table. Includes 15 min with PT team.

Injury Prevention for the Young Athlete a session

Parents, bring your young athlete to discuss your concerns as your child hits the field, dance studio or the ice! Includes assessment, discussion and recommendations by your Physical Therapist.

Pre-Event or Post-Event Tune Up

You choose what fits your needs best: Manual Intervention or advice and recommendations on stretching and strengthening for optimal performance!

(Must be an active client otherwise initial exam is required prior to this service).

Pre-Event or Post-Event Taping

Kinesiotape techniques utilized to facilitate performance, reduce symptoms during or after your event.

On-site Event Taping

Physical Therapist on-site 30 min prior and 45 min during the sporting event for athlete taping needs. (service limited to certain areas or reserve right to increase fee for travel or additional time)

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